Freshen Your Plate Cookbook

This cookbook was inspired by our Freshen Your Plate Program and includes recipes for main courses, soups, side dishes, salads, desserts, and dressing & seasonings - all to serve 150 people!  We hope these recipes encourage and inspire you to prepare healthy meals. All recipes follow the Freshen Your Plate guideline of one fresh fruit or vegetable served in each meal. Additional pros to these recipes are as follows:

· Only lean meats are used

· At least 1/2 of the grains are whole grains

· Fat-free or low-fat calcium-rich foods are offered

· Foods served are low in sodium

We have many of the recipes available below. Happy meal planning!