Helpful Reminders from the Kitchen
STRIVE Recipes
We are excited to provide recipes in this section of our website to encourage and inspire healthy meals for the guests of Matt Talbot. Each recipe serves 150 meals and includes the amount of calories and sodium per serving. Modifications to original recipes are made to increase nutritional content and decrease calories and sodium. If you have any questions, please contact Sydne at sydne.wirrick-knox@mtko.org or call 402-817-0622. Happy meal planning!
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Ground Beef Vegetable Soup (serves 150)
45 pounds ground beef
90 celery ribs, chopped
22 medium onions, chopped
90 medium potatoes, large dice
22 (15 ounce) cans tomato sauce
22 (14.5 ounce) cans diced tomatoes
3 (72 ounce) bags of frozen mixed vegetables
2 3/4 teaspoon ground thyme
22 bay leaves
6 cups water, as needed
ground pepper to tasteDirections:
1. Cook and stir ground beef until crumbly and evenly browned. Drain off excess fat.2. Stir carrots, celery, and onion into ground beef, cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, diced tomatoes, frozen mixed vegetables; season with black pepper. Stir mixture until evenly mixed. Add thyme and bay leaf. Add water, replenishing as needed while cooking.
3. Bring soup to a simmer, place a cover on, and cook, stirring regularly, until potatoes are tender, about 1 hour. Remove bay leaves before serving.
Calories: 451
Sodium: 550 mg
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