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No Sodium Taco Seasoning Recipe (makes 3 cups)

1 1/8 cups Chili Powder                                     1 ½ Tablespoons Red Pepper, flakes or crushed          

1 ½ Tablespoons Garlic Powder                         3 Tablespoons Paprika

1 ½ Tablespoons Onion Powder                         9 Tablespoons Cumin Seed or Powder

1 ½ Tablespoons Oregano                                 9 Tablespoons Black Pepper           



Mix all ingredients together and store in air tight container.


Using this recipe is a GREAT way to reduce the sodium in our favorite Mexican recipes.  Most packaged Taco Seasoning has between 360 and 470 mg of sodium per serving.

Calories: 3                 

Sodium:  22 mg