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Nutrition

1/1/19: Easy Avocado, Tomato and Cheese Sandwich

1/1/19: Easy Avocado, Tomato and Cheese Sandwich

Grilled Avocado, Tomato, Feta Sandwich

1 avocado

2 medium tomatoes

4 oz. low-fat feta cheese (brick, not crumbles)

8 slices whole grain bread

Olive oil

 

Pit and slice the avocado. Thinly slice the tomatoes and cheese. Layer these on a slice of bread. Pepper to taste. Add the second slice of bread. Repeat three times. Heat oil in non-stick pan. Grill until the bread is browned and the cheese is melted. 4 sandwiches

To make a complete meal serve with low- or non-fat milk and some grapes. Look here for more details.