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Nutrition

11/1/18: Easy Meals

11/1/18: Easy Meals

A couple of months back I talked about some guidelines for planning healthy meals, as well as how I plan the meals we make in cooking classes here at Matt Talbot.  It turns out there are lots of helpful websites to help you with your goals of preparing healthy meals.  In addition, keep in mind that most

of us are limited in the amount of time that we have available to make the desired healthy meals.  A great site I recently found is from Eating Well magazine.  They have a week’s worth of main dishes that only contain five ingredients.  The recipes are for chicken enchilada stuffed spaghetti squash, Italian zucchini topped baked potato, chili-rubbed tilapia with asparagus and lemon, creamy chicken and mushrooms, seared salmon with green peppercorn sauce, roasted gnocchi & Brussels sprouts with Meyer lemon vinaigrette, and roast chicken and sweet potatoes.  You can find these recipes here. I am loving the idea of making your whole meal in one pan, like the roasted gnocchi and Brussels sprouts pictured.